The power went out late this afternoon right around 5:15. Well, it went out once for about 5 seconds, then twice for a little longer, then thrice for good. It came back on around 6:55.
Workout
Today is an official workout rest day.Food
Breakfast: 9:40 a.m. banana, nuked egg.
Lunch: 12:00 p.m. Lean Cuisine Tortilla Crusted Fish, apple, 1 Snickers miniature.
Afternoon Snacks: 4:00 p.m. 1/2 oz almonds, vanilla protein shake with cinnamon & Splenda.
Supper: 7:00 p.m. Progresso Steak & Roasted Russet Potatoes soup, green leaf lettuce, strawberries, 1 Snickers miniature.
Evening: a couple cups of Apples Cinnamon Spice hot tea.
1275 calories: 23% of the calories are from fat, 22% from protein, 55% from carbs.
The protein shake tastes better when made with milk, but I didn't have any so I used water. Still tastes good enough, especially with the added cinnamon & sweetener.
Some of the Snickers I received as a gift are the Rockin' Road version. They don't taste nearly as good as the original. Will need to find someone to foist them upon.
Morning Stats
weight: 151.0bf: 31%
pulse: n/a
bp: n/a
bg: n/a
2 comments:
What kind of protein shakes do you use?
I use Optimum Nutrition's Gold Standard Natural 100% Whey. No artificial flavors, colors, or sweeteners. I can bring some up with me when I come later this month. It was $40 for a 5 lb tub from Amazon back in Sept 2007.
I picked it based on 1) it not having a bunch of junk in it, 2) nutritional content (lots of protein, only a little fat and sugar, plus calcium & potassium), 3) reviews saying it tasted pretty decent, and 4) price, in that order.
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