Less Than Stellar 5 Miles

Workout

June 30, Tuesday
7:45 a.m. CT
Warm up: .5 mile walk
Distance: 5.01 miles
Duration: 53:46
Pace ave: 10:43
HR ave 164, max 179
Cool down: .5 mile walk
@start: 68, 70%, sunny, WNW@5
@end: 73, 58%, sunny, NW@9
Shoes: Green Pegasus 25

This run started off feeling really good, but after 15-20 minutes started going downhill (figuratively, that is). Starting at 30 mins or so, I walked 2 minutes/ran 4:49 twice, walked 2, ran the rest of the way home (6+ mins). With the average pace still at 10:43, I guess I was running a lot faster in the first part that it felt like I was. My HR was fairly high, but I must've had happy legs in that first part of the run because they didn't feel tired or draggy (until after the speedy part).

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 147.0, post run 144.8
bf: 30%, 29%
pulse: n/a
bp: n/a
bg: n/a