I drove to Indy this morning to catch a flight to Orlando. My flight into Orlando was on time, but Mike's flight out of Dulles to Orlando was delayed for 2 1/2 hours. The Orlando airport provides free WiFi, so I passed the time having a nice chat with a friend, Paul, in California until my MacBook battery got too low.
Workout
July 1, Wednesday6:36 a.m. CT
Warm up: .45 mile walk
Distance: 3.09 miles
Duration: 30:35.6
Pace ave: 9:53
HR ave 160, max 183
Cool down: .45 mile walk
@start: 62, 80%, mostly cloudy, W@5
@end: 65, 75%, mostly cloudy, W@6
Shoes: Green Pegasus 25
This was a really good run, but still not a great one. Am ever hopeful that I'll have an absolutely fantastic run sometime soon.
Food
My Food Diary on CalorieKing.comMorning Stats
weight: post-run 146.8bf: 29%
pulse: n/a
bp: n/a
bg: n/a
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