Windy Day, Long Walk, Lots of Popcorn

Workout

5:04 p.m. CT
Distance: 5.98 miles
Time: 1:32:42 [47:48 going out, 44:53 coming back]
Pace: 15:30
HR Max: 182
HR Ave: 154
At start: 87 [92 THI]
At end:@end: 86 [91 THI], 59%, cloudy, S@17/gusts to 24.
Cool down: walk .50 mile

After having eaten so much popcorn at the movies, I really felt like getting out and moving with some low-impact exercise, so I just walked. I also wanted to get out and back before the line of severe thunderstorms blew through. My left ankle is still wonky. Sigh.

Food

Breakfast: blueberries, strawberries, grapes, small banana, 1/2 oz almonds.
Lunch: @Dick Clarks - supposed to have had a greek salad, but it was absolutely drenched with dressing so I didn't eat it (aside from about 3 bites of lettuce & 4 cherry tomatoes that somehow managed to miss getting soaked) and ordered some black bean soup instead; had a couple small bites of veggie pizza.
Afternoon Snack: a ton of popcorn (no "butter") at the movie (Get Smart), 1 Hershey's 65% cacao with nibs square.
Supper: big green salad with romaine & spinach, carrots, radishes, mushrooms, bell peppers, onions, cucumbers, bean sprouts, tomatoes, feta, 1 tbsp ground flaxseed, raspberry balsamic vinegar.

Morning Stats

weight: 146.6 lbs
bf: 29%
bp: 104/60
pulse: 47 bpm
bg: n/a