Speaking of which, it was puffy again this morning and is a bit achey. I kept it wrapped yesterday until I went over to Mom's in the evening and will keep it wrapped all day today (unless I spend more time in the pool). The PT exercise sheet arrived in the mail today. I know the spur isn't going to disappear, but I sure hope the inflammation goes away. Right now, though, I just want to go for a run. :-|
Food
Breakfast: fruit salad - blueberries, banana, strawberries, clementine; 1/2 oz walnuts.Morning Snack: 3 vanilla Oreos
Lunch: steamed green beans, wild rice, corn on the cob, watermelon.
Afternoon Snack: watermelon.
Supper: [ate late ... 9 pm] Triscuits, Laughing Cow Lite Spreadable Swiss, Sun-Dried Tomato Pesto, watermelon, 3 Musketeers Mint.
Evening Snack: n/a
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