Workout
I'd originally intended to do some hill repeats, but just felt too tired. I'm still a little achey, too. I picked up the results of the CBC from last week. My RBC is low and MCV & MCH are high. Everything else is normal. I need to start taking the B-12/folate supplement consistently, again.Food
Breakfast [10:00 a.m.]: fruit salad - blueberries, kiwi, strawberries, nectarine, watermelon; 1/2 oz almonds.Morning Snack: n/a
Lunch [12:45 p.m.]: Triscuits, Sun-Dried Tomato Pesto, grilled wild halibut, cantaloupe.
Afternoon Snack [3:50 p.m.]: Snickerdoodle, watermelon, ... loads of Kisses (out of them now!) and the rest of the Raisinetts.
Supper [6:00 p.m.]: Triscuits, Laughing Cow Spreadable Lite Swiss, whole wheat tortilla, watermelon.
Evening Snack: n/a
Bah. One of these days I'll get through an entire day of eating the way I'd like to without falling into a crater of crap.
Morning Stats
weight: 147.6bf: 29%
bp: 109/65
pulse: 47
bg: n/a
1 comment:
a FoM called @ 19:19 and begged (?) me to meet them at Luby's for dinner.
1- Luby's closes @ 8pm
2- I had The Usual, plus a serving of blue Jell-O (Windex flavour, I think).
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