Paying The Couch Potato Price

Workout

August 28
8:49 a.m. MT
Warm up: ~.25 mile walk
Distance: 6.65 miles
Duration: 1:12:39
Out in 37:10.7 [11:10 pace]
Back in 35:28.8 [10:39 pace]
Pace ave: 10:55
HR: no signal the whole way
Cool down: ~.25 mile walk
@start: 53, 67%, sunny, SW@9
@end 61, 59%, partly cloudy, SW@14

This was 1:41 slower than on Saturday. I felt awkward, clunky, and stiff while running. I suppose that's what I get for being a serious couch potato for three days, especially yesterday when I didn't even bother to get out of my pajamas all day. I still feel blah, but at least I managed to get out the door. An to top it off, my face has broken out worse than usual. Ugh.

Food

Pre-Run: n/a

Breakfast: 10:40 a.m. banana, kiwi, blueberries, green & black grapes, 1/2 oz almonds.

Snack: 11:45 a.m. Diet Coke.

Lunch: 1:15 p.m. spring mix, balsamic vinegar, cauliflower, broccoli, carrots, red bell pepper, hummus.

Afternoon Snack: 4:00 p.m. Fresca, apple.

Supper: 6:16 p.m. filet mignon medallions in brown sauce, mushrooms, fries, mixed vegetables, Cornetto icecream.

Evening Snack: n/a

Morning Stats

weight: n/a
bf: n/a
bp: n/a
pulse: n/a
bg: n/a