Walking, Walking, Walking

Surprisingly enough, once I got to sleep last night, I slept pretty well. It was after midnight, though, when I turned out the light. Over the course of yesterday's late afternoon and evening, I spoke with Roger, Judy, Paula, Scott & Trish, George, and Mike. It was good talking to everyone, even though the circumstances were unfortunate and very sad.

Workout

September 30

6:06 p.m. CT
Duration: 1:50:00
@start: 67, 45%, mostly cloudy, NW@12/gusts to 17
@end: 58, 61%, mostly cloudy, NW@8

I had zero desire to run. After talking to George, I got up and walked. I don't have any idea how far I walked ... I just went out and walked. If I weren't supposed to be at Gran's soon, I'd probably still be walking. Actually, I'm supposed to be there already. Guess I better go.

Food

Breakfast: 9:30 a.m. banana, red grapes, red pear, 1/2 oz almonds.

Lunch: 12:15 p.m. big salad - spinach, tomato, cauliflower, red bell pepper, white onion, radishes, carrot, 1/2 oz sunflower seeds, avocado, fat-free Italian.
Afternoon Snacks: strawberry Haagen Daz, Kashi crackers, Lifesavers, Diet Coke.Evening Snack: 8:30 p.m. @grandparents' - a bunch of Lay's potato chips, Fig Newtons.

Morning Stats

weight: 145.0
bf: 29%
pulse: n/a
bp: n/a
bg: n/a