My head started hurting while I was eating breakfast & the ache has been with me all day. It's lessened somewhat in the past couple hours, but it's still there. I stayed on the couch most of the day getting caught up on all the TV shows that were recorded while I was away on my travels. I even had a little catnap right before noontime. Didn't help my head any, though.
Workout
November 57:06 a.m. CT
Warm up: .45 mile walk
Distance: 5.98 miles
Duration: 1:03:55
Pace ave: 10:41
HR ave 163, max 186
Cool down: .45 mile walk
@start: 39, 86%, sunny, SE@2
@end: 56, 66%, sunny, SE@5
Beautiful morning. Nice run. My left ankle didn't start complaining until about mile 5. It wasn't a very loud complaint, though. I've been having trouble some numbness in my right foot with the ball of my foot aching and the outer toes getting numb. I think it's the the Dyads, though. Wearing the Pegasus 25's today, I didn't have an problems with the ball of the foot and only a slight tingly sensation in the outer toes.
Food
Breakfast: 8:50 a.m. canned peaches, 1/2 oz almonds.Lunch: 12:30 p.m. Healthy Choice Chicken Fiesta Soup, Triscuits, raw cabbage, Gobstoppers.
Afternoon Snacks: 4:30 p.m. granola, 5 frozen red grapes; 5:30 p.m. 1/2 oz almonds, 5 prunes, hot tea.
Supper: 7:30 p.m. whole wheat wagon wheels pasta (3 oz dry), Smart Balance, Kraft Parmesan.
Morning Stats
weight: 150.6 , post run 149.4bf: 30%
pulse: n/a
bp: n/a
bg: n/a
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