I've been engrossed with Facebook just about all day. It's nice making the online connections to friends. I just need to keep up with all, now.
Workout
November 17Today is an official rest day. I thought about getting on the treadmill while watching the Sarah Connor Chronicles, but opted to remain on the couch. The couch is lower impact. :-)
Food
Breakfast: 11:00 a.m. banana, kiwi, ckementine, 1/2 apple, 1/2 oz almonds.Snack: 1:15 p.m. 1 homemade oatmeal cookie from my neighbor, hot tea.
Lunch: 4:15 p.m. big salad - mixed herb salad, cauliflower, tomato, carrot, radishes, yellow bell pepper, avocado, black grapes, feta cheese, raspberry balsamic vinegar.
Supper: 7:40 p.m. Lean Cuisine szechuan style stir fry with shrimp, 1/2 apple.
bf: 29
pulse: n/a
bp: n/a
bg: n/a
Lunch: 4:15 p.m. big salad - mixed herb salad, cauliflower, tomato, carrot, radishes, yellow bell pepper, avocado, black grapes, feta cheese, raspberry balsamic vinegar.
Supper: 7:40 p.m. Lean Cuisine szechuan style stir fry with shrimp, 1/2 apple.
Morning Stats
weight: 151.8 (ugh ... wrong way!)bf: 29
pulse: n/a
bp: n/a
bg: n/a
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