Decent 4.32

I took Eddie to the Indy airport to catch a 2:10 pm ET flight and then headed up to West Lafayette. Will be up here a couple nights.

I ate pretty well for about 3 1/2 days and then didn't do so well ... again. Now that I'm in West Layflat, I now have in possession the Girl Scout cookies I ordered how ever along ago. Ja. One day I'll get it together. Eventually.

Workout

March 31, Tuesday
7:30 a.m. CT
Warm up: .5 mile walk
Distance: 4.32 miles
Duration: 43:37
Pace ave: 10:05
HR ave 159, max 180
Cool down: .5 mile walk
@start: 50/45, 68%, cloudy, SE@10
@end: 50, 70%, cloudy, SE@11
Shoes: Yellow Pegasus

Good run in the "almost rain." I expected it to start raining at any time during the run. Light sprinkles during my warm-up walk.