Strength Training & A Couple Easy Miles

Workout

March 23, Monday
4:30 p.m. CT

Strength training:

100 step-ups each leg, 12" step

4 x 12 bench press/bent-over rows supersets

2 x 12 upright rows

3 x 10 lateral raises

3 x 10 bent lateral raises

3 x 15 standing rear leg lifts

3 x 15 kneeling kickbacks

1 x 20 hip raises

1 x 15 lying rear single leg lifts

1 x 15 lunges, alternating each leg

1 x 10 side plank lifts

1 x 15 lying single leg lifts

1 x 15  lying toe touches

Was going to do shoulder presses, but they cause too much discomfort in

my shoulder joint. Ugh.

Running: treadmill 1% incline, 5 mph, 2 miles, 24:00.

HR ave 140, max 143

Just an easy bit of cardio.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: n/a
bf: n/a
pulse: n/a
bp: n/a
bg: n/a