The blahs are back.
Aside from that, my granddad is in the hospital again: pneumonia in the upper lobe of the left lung & an ischemic stroke on the left side. He has some vision & balance impairment and reduced strength on the right side of his body.
Aside from that, my granddad is in the hospital again: pneumonia in the upper lobe of the left lung & an ischemic stroke on the left side. He has some vision & balance impairment and reduced strength on the right side of his body.
Workout
April 16, Thursday4:11 p.m. CT
Warm up: .5 mile walk
Distance: 4 miles, treadmill 1% @5.3 mph
Duration: 45:43
HR ave 141, max 153
Cool down: .5 mile walk
Shoes: Pegasus 25
I guess 4 at a pokey pace is better than nothing. Got a 5K race Saturday morning in Henderson, KY.
Food
Uh, yeah.My Food Diary on CalorieKing.com
Morning Stats
weight: n/abf: n/a
pulse: 46, just chilling on the couch pre-run
bp: n/a
bg: n/a
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