Tomorrow is race day, the Bee Healthy 5K in Boonville, IN. It's supposed to be a lot warmer than usual and windy tomorrow, so I don't have any particular goals other than an 'A' goal of faster than last weekend (29:03) and a 'B' goal of sub-30:00. I don't know whether there are any hills on the course or not. Judging by the way I've been feeling this week, I don't have much hope about being faster than last weekend.
Workout
April 24, Friday7:17 a.m. CT
Warm up: .45 mile walk
Distance: 3.09 miles
Duration: 33:43
Pace ave: 10:54
HR ave 154, max 168
Cool down: .45 mile walk
@start: 67, 60%, partly cloudy, SSW@13
@end: 69, 58%, partly cloudy, SSW@15 gusting to 19
Shoes: Pegasus 25
Egads! 15 degrees warmer today than yesterday at 8:05 a.m. Definitely warmer than I like, but at least there was a "breeze."
With the race tomorrow, I just wanted to take it easy (or at least easier than usual). As I get used to running faster, it feels uncomfortable from a biomechanical perspective to run slower.
Food
My Food Diary on CalorieKing.comMorning Stats
weight: 151.6bf: 31%
pulse: n/a
bp: n/a
bg: n/a
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