What a nice day today was! Fabulous weather. Felt good just about all day. Got the yard mowed. Could've done without the sunburn, though, .... sunscreen just didn't quite work as expected.
Workout
May 31, Sunday6:27 a.m. CT
Warm up: .5 mile walk
Distance: 7.11 miles
Duration: 1:17:22
Pace ave: 10:52
HR ave 150, max 176
Cool down: .5 mile walk
@start: 60, 81%, sunny, NNW@5
@end: 65, 64%, sunny, N@7
Shoes: Blue Pegasus
Had to wait on a train for 3-4 minutes around 3 miles into the run. Legs didn't feel particularly strong, but all in all, a pretty good outing.
Food
My Food Diary on CalorieKing.comMorning Stats
weight: 151.8, post run 149.8bf: 29%, 30%
pulse: n/a
bp: n/a
bg: n/a
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