Very Damp 4.32

Workout

May 6, Wednesday
9:37 a.m. CT
Warm up: .5 mile walk
Distance: 4.32 miles
Duration: 45:14
Pace ave: 10:28
HR ave 150, max 171
Cool down: .5 mile walk
@start: 43, 94%, light rain, NE@4
@end: 60, 96%, light rain, ENE@7
Shoes: Pegasus 25

This was supposed to be another easy run with HR around 70%. I didn't feel like poking along, tho,so I just did whatever pace felt good. The average pace was 75% which wasn't so far off from what I should've been doing. I was even nice running in the rain.

Food

Started off fine, but ended badly with a mini-binge of sorts. After a yummy supper at my dad's, I ran some errands and then proceeded to buy some candy and chips. Sigh.

My Food Diary on CalorieKing.com

Morning Stats

weight: 150.0
bf: 30%
pulse: n/a
bp: n/a
bg: n/a