Although it has been cloudy most of the day, the temperature remained in the 70's ... whoop! I've been kind of restless and fidgety all day and am definitely looking forward to my trip to Dallas next week.
Workout
June 12, Friday8:08 a.m. CT
Warm up: .45 mile walk
Distance: 3.09 miles
Duration: 31:28
Pace ave: 10:11
HR ave 154, max 175
Cool down: .45 mile walk
@start: 66, 90%, cloudy, N@7
@end: 68, 83%, partly sunny, NNE@4
Shoes: Green Pegasus 25
Friday is normally a rest day when I'm on the schedule I prefer, but I didn't run on Tuesday, so I added a short run today. Felt pretty good which is a little surprising since yesterday was a hill day.
Food
My Food Diary on CalorieKing.comMorning Stats
weight: 149.6, post run 148.8bf: 30%, 29%
pulse: n/a
bp: n/a
bg: n/a
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