Easy 4.32

Today is one of those run-around-like-crazy-trying-to-get-everything-done-before-going-out-of-town days. I'm starting to feel the effects of running the day after a long run: tiredness is creeping in.

Workout

August 31, Monday
7:26 a.m. CT
Warm up: .5 mile walk
Distance: 4.32 miles
Duration: 45:05.5
Pace ave: 10:26
HR ave 149, max 163
Cool down: 1 mile walk
@start: 56, 86%, cloudy, NE@5
@end: 59, 79%, cloudy, NE@6
Shoes: Green Pegasus 25

My quads were a bit fatigued, but this run still felt pretty good, surprisingly so considering I usually do not run the day after a long run.

Awesome weather, particularly for August!

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 143.0, post run 142.0
bf: 29%
pulse: n/a
bp: n/a
bg: n/a