Kinda Tired 4.32

Workout

August 29, Saturday

8:55 a.m. CT
Warm up: .5 mile walk
Distance: 5.66 miles
Duration: 44:46.2

Pace ave: 10:21
HR ave 155, max 172
Cool down: .5 mile walk
@start: 67, 87%, sunny, WNW@2
@end: 70, 77%, sunny, WNW@4
Shoes: Green Pegasus 24

My warm up walk felt a bit awkward and slow, and the first several minutes of my run felt the same way. I never did feel really good and was glad when it ended.

As the day wore on, I never did feel all that great. Dozed part of the afternoon while golf was on TV. Still feel tired at 8 p.m.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: post run 142.6
bf: 28%
pulse: n/a
bp: n/a
bg: n/a