Good Run/Walk Outing

Workout

July 28
7:12 a.m. CT
Warm up: walk .45 mile
[Run 3 minutes/walk 1 minute] x 8, run 4 minutes.
Distance: 3.09 miles .
Duration: 36:14.2
Pace: 11:43
Cool down: walk .45 mile
@start: 69, 91%, partly cloudy, SE@2.
@end: 72, 86%, sunny, SE@3.

I ran with an ankle support wrap thing. My ankle didn't bother me during the run until the last minute or so when it started aching a little. All in all, it was a good run (or run/walk or however you want to look at it). In the last mile, I picked up the pace on the run segments. Felt good to be moving again.

As the day has progressed, the ankle has held up pretty well, although it's gotten a little puffy again with me not wearing the wrap for the past 4 hours or so.

Food

Breakfast: red grapes, clementine, cantaloup, sweet cherries; 1/2 oz almonds.
Morning Snack: 6 Triscuits, Laughing Cow Lite Spreadable Swiss, watermelon.
Lunch: homemade lentil and wild rice soup, 1/4 oz almonds, cantaloup.
Afternoon Snack: n/a
Supper: ate at Ri Ra with parents - Guinness BBQ Burger, balsamic tossed greens, a few fries, a Swithwicks; back at the house, strawberry Dibs.
Evening Snack: 3 vanilla Oreos while on kitty/yard duty.

I splurged a little on the junk this evening. Oh well. The burger was excellent, the greens so-so (mostly just iceberg), the fries so-so, the Dibs & Oreos yummy. Of course, the Smithwicks was very good.