Workout
Nada. I did the PT for my ankle, brushed Mom's pool, and that's about it. Since it rained early this morning, I didn't even have to carry much water.Food
Breakfast: fruit salad - banana, blueberries, grapes, clementine; 1/2 oz almonds.Morning Snack: n/a
Lunch: big salad - baby spinach, mixed baby greens, bell peppers (green, red, orange, yellow), onion, mushrooms, cauliflower, celery, carrots, tomato, sunflower seeds, ground flaxseed, balsamic vinegar; nectarine; one square of Ghirardelli 86% cacao dark chocolate.
Afternoon Snack: I crashed and burned big time here ... you know that candy I bought yesterday? well ... I ate 4 Almond Joys (the .6 oz "fun" size) which comes to 320 calories, the 3.5 oz box of Butterfinger minis which amounts to 450 calories, and 9 Hershey's Kisses for 230 calories. 1000 calories. One Thousand Calories! A thousand!! What the !*&@^$^#* was I thinking?! Oh wait a minute ... I WASN'T thinking at all, apparently, or more aptly wasn't listening to what I was thinking.
Supper: Triscuits & Sun-Dried Tomato Pesto; 9 Kisses; and then later, a whole wheat pita and hummus. What's the deal?
Morning Stats
weight: 147.4bf: 29%
bp: n/a
pulse: n/a
bg: n/a
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