Today is Rae's (niece) birthday, so I drove my step-mom to Bloomington for the birthday party. We had a nice visit, although she refused to sing along to Patsy Cline with me in the car on the way up. Killjoy! :-)
Workout
January 2411:08 a.m. CT
Treadmill@1% incline
Warm up: .5 mile walk
Distance: 4.5 miles
Duration: 49:05.2
Pace ave: 10:54
HR ave 159, max 184
Cool down: .5 mile walk
Basement: 61F
Warm up: .5 mile walk
Distance: 4.5 miles
Duration: 49:05.2
Pace ave: 10:54
HR ave 159, max 184
Cool down: .5 mile walk
Basement: 61F
An unusual occurrence - a good treadmill workout. I increased the speed .1 mph per half mile starting with 5.2 mph. Starting mile 4, I increased the speed .1 mph per .1 to .15 mile maxing at 6.6 mph. The last half mile was at 5.2 mph.
I did a couple sets of bench press and bent over row and a couple ab exercises. Didn't have enough time for a more comprehensive routine, but at least I did something.
Food
I knew today wouldn't be so good on the food front since Rae had a pizza party for her birthday. I managed to keep a lid on it with one breadstick, 3 slices of pepperoni & mushroom pizza, and a piece of birthday cake. Since the place only served Pepsi products (argh!), I had Diet Dr. Pepper which is way better than Diet Pepsi, but not near so perfect as Diet Coke.
CalorieKing.com Food Diary
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