Easy Walk and Some Weights

Workout

February 24, Tuesday
7:45 p.m. CT

Walking, treadmill@1%

Distance: 4 miles
Duration: 1:04:46
HR ave 102, max 115

My quads are definitely fatigued and  a little sore from yesterday's 12 miles, so I decided to give them a break and just walk. I normally don't do much the day after a long run, anyway. Did 1 mile @3.3->3.7, then 4@3.8 mph. The good thing is that nothing hurt and the soreness faded as the walk progressed.

Weight training

Duration: 33:00

HR ave 94, max 135

24 sets (8 exercises) upper body, 3 sets (3 exercises) abs, 1 set legs

Did a set of deadlifts with a light weight and my hamstrings (especially the left ones) were trying really hard to cramp. Weird. Stopped before I had a major problem. Even as I went upstairs and walked around the house, I had to stop a few times to prevent a cramp.

Shoes: Blue Pegasus

Food

My Food Diary on CalorieKing.com

Morning Stats

Guess I ought to get on the scales sometime soon and the blood pressure and blood glucose levels.