Good 8 Miles

Workout

February 8, Sunday
12:54 p.m. CT
Warm up: .5 mile walk
Distance: 8.12 miles
Duration: 1:29:03
Pace ave: 10:58
HR ave 157, max 178
Cool down: .5 mile walk
@start: 51, 59%, sunny, NNW@6
@end: 54, 52%, sunny, NNE@5
Shoes: Pegasus 25

After yesterday's hard run and weight training, I just wanted to take it easy and maintain a fairly even pace on my long run today. Of course, long runs are generally supposed to be done at an easy pace.  The weather was fantastic again. Loads of blue, blue, blue!

My shoulders and triceps are a bit sore from yesterday's workout.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: post run 150.0
bf: 29%
pulse: n/a
bp: n/a
bg: n/a