First Hill Intervals of the Year

This evening, I went down to the Granary in New Harmony for my neighbor's son's graduation party. It's fabulous place! Of course, I didn't eat all that well, but I didn't plan to eat well, in the first place, so that's that. It sure tasted good, too!

Workout

May 22, Friday
9:25 a.m. CT
Warm up: .45 mile walk
Run 22:25.8 HR ave 155 max 170 pace 10:49
Hill Repeats 12:27

Lap   Lap Time  HR:End    Max    Avg    Min
Run   0:00:42.9    174    176    155    127
Walk  0:02:13.8    125    178    151    123
Run   0:00:45.2    177    178    160    125
Walk  0:02:14.7    134    178    149    130
Run   0:00:51.3    174    174    161    137
Walk  0:02:30.7    135    175    151    130
Run   0:00:54.2    173    173    160    135
Walk  0:02:14.4    128    174    151    128

Run 13:29.8 HR ave 164 max 172 pace 11:15
Total Distance: 3.25 + .88 miles = 4.13 miles
Cool down: .5 mile walk
@start: 75, 61%, sunny, SSE@1
@end: 81, 46%, sunny, calm
Shoes: Pegasus 25

This was my first hill intervals/sprint workout of the season. I really surprised myself with the time on the first one since I was purposefully holding back a little. Obviously, I didn't hold back enough since my legs pretty much died on the last two. I cut the run short on the way back. Legs too fatigued. They'll get stronger quickly, though. In a twisted sort of way, I like hill sprints. At least, I like them after the fact. Not so much when I'm doing them. :-)

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 149.0 , post run 147.6
bf: 30%
pulse: 48
bp: 113/68

bg: 96 [higher than I'd like to see after 12 hrs of no food ... maybe it's because supper was at 8:30-ish and consisted of a cupcake with a ton of icing and maybe 1/4 oz of nuts and a small glass of punch at a graduation reception]