Too Hot 5 1/2

I had great plans to get some chores done today, but all I accomplished on that front was mowing the back yard and putting in the storm windows for the two basement windows that didn't have them in place. I watched the rest of the shows that were recorded on the DVR when I was in FL. Watched Chaos, too, and got my Jason Statham fix for a week or two.

Workout

May 23, Saturday
9:22 a.m. CT
Warm up: .5 mile walk
Distance: 5.47 miles
Duration: 58:57.1
Pace ave: 10:46
HR ave 159, max 178
Cool down: .5 mile walk
@start: 72, 73%, cloudy, calm
@end: 75, 62%, mostly cloudy, ESE@2
Shoes: Pegasus 25

Today my route took me by the house with the dog that bit me earlier in the year. I had a little trepidation about running near there, but the people and their dogs were nowhere to be seen. The run was hot, though. No breeze. I ended up walking for 2 minutes about 38 minutes into the run. On the way home, there was actually a bit of breeze out of the north (contrary to what weather.com said) which helped immensely.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 149.0, post run 147.6
bf: 31%, 30%
pulse: n/a
bp: n/a
bg: n/a