Cool Hill Intervals

Workout

June 4, Thursday
6:33 a.m. CT
Warm up: .45 mile walk
Run 22:49 - HR ave 138, max 150, pace 11:01
Hill Repeats 14:31 - HR ave 143, max 171

                HR     HR     HR     HR
Lap    Time     End    Max    Avg    Min

Run   0:47.1    166    168    123    102
Walk  2:03.2    118    168    136    116

Run   0:47.2    165    165    142    119
Walk  2:01.9    121    170    143    120

Run   0:46.0    170    171    149    121
Walk  2:06.1    127    171    147    127

Run   0:49.3    166    168    151    127
Walk  2:08.1    125    170    146    125

Run   0:53.5    167    168    153    125
Walk  2:08.6    117    169    141    117

Run 23:05 - HR ave 157, max 166, pace 11:09
Distance: 4.14 + 1.1 = 5.24 miles
Duration: 1:00:25
Cool down: .45 mile walk
@start: 56, 85%, cloudy, NNE@11
@end: 56, 86%, cloudy, NNE@13
Shoes: Yellow Pegasus

I made a concentrated effort to keep the speed of the first couple trips up the hill at a reasonable pace so I wouldn't completely die on the others, although the 5th one was tough. Added one repeat this week. Will work up to 10 or so. I was surprised that my legs felt pretty decent since they've been sorta not with the program all week. The hardest part of this workout is really the two mile run home after hauling myself up the hill a bunch of times.

Weather was great! It's supposed to be even cooler tomorrow morning. I'd like to take advantage of it, but need to rest the legs. A walk would be good or maybe a bike ride.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 147.8, post run 147.2
bf: 30%, 29%
pulse: n/a
bp: n/a
bg: n/a