National Running Day! 4.32 in the Rain

It's National Running Day. Go run today, even if it's just 10 steps! http://www.runningday.org/

Workout

June 3, Wednesday
6:35 a.m. CT
Warm up: .5 mile walk
Distance: 4.32 miles
Duration: 45:02
Pace ave: 10:25
HR ave 154, max 174
Cool down: .5 mile walk
@start: 67, 95%, drizzle, NNW@4
@end: 67, 96%, rain, WNW@5
Shoes: Pegasus 25

Opted for a run in the rain (started raining hard 20 minutes into the run), caught raindrops on my tongue, got completely soaked, and splashed around in as many puddles as possible on my cool-down walk. It was great! My legs still aren't feeling very strong, though, and the start of the run was a little rough, again.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 148.6, post run 147.8
bf: 29%
pulse: n/a
bp: n/a
bg: n/a