Slept really well last night for a change. It's been quite a while (few weeks, I think) since I slept very well.
Workout
July 8, Wednesday4:34 p.m. CT
Warm up: .5 mile walk
Distance: 2 miles
Duration: 22:00
HR ave 141, max 151
Shoes: Pegasus 25
Weight Training: 5 sets of 10 reps on bench press, bent-over rows, flys, side lateral raises. 4 sets of 10 reps on bent over flys and pull overs. Was getting too tired and bailed out on the bicep curls doing just 2 sets of 10 and on the triceps kickbacks doing nada. Going back to 3 sets per exercise next time.
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