6 Mile Race Against the Weather

Workout

July 11, Saturday
6:50 a.m. CT
Warm up: .45 mile walk
Distance: 5.98 miles
Duration: 1:03:16
Pace ave: 10:34
HR ave 164, max 183
Cool down: .45 mile walk
@start: 74, 87%, cloudy, S@8
@end: 75, 83%, cloudy, SW@6
Shoes: Green Pegasus 25

I checked the radar before I went out, and it showed a line of nasty looking weather out to the WNW moving to the SE. Fortunately, part of it fell apart before getting here, but there was thunder and lightning on the way back. The sprinkles started on my cool down walk. Today's time was the fastest for this route by 30 seconds. Woohoo.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 150.0 , post run 148.4
bf:30%, 29%
pulse: n/a
bp: n/a
bg: n/a