Workout
July 12, Sunday7:30 a.m. CT
Warm up: .45 mile walk
Distance: 10.62 miles
Duration: 2:20:26 (1:02:44, 1:17:42)
Pace ave: 13:13 (11:48, 14:37)
HR ave 145, max 173
@start: 71, 98%, slightly foggy turning sunny, NNW@1
@end: 79/81, 68%, sunny, NE@4
Shoes: Green Pegasus 25
Walked for 2 minutes after 45 minutes when I sucked down a Gu packet. At the turn around, I walked 3 minutes, ran 7, walked 1, tried running but my feet felt like they were being flayed :-(, so I walked about 22 minutes. Ran another 6 or 7 minutes or so & walked the rest of the way. Tried running a couple of times more, but my feet hurt too much & I didn't want to end up with gigantic blisters. They are very tender just walking around barefoot in the house.
I felt pretty good on the outbound part of the run, but was definitely ready for a walk break at the half-way point even though I took it out very slowly. This is a tough course. I'd really like to run the whole thing one day, but it'll have to be a nice cool day for that. Today was just too warm humid. Some sections had decent shade, but there are long segments with zero shade.
Food
My Food Diary on CalorieKing.comMorning Stats
weight: 148.6, post run 144.4bf: 30%, 29%
pulse: n/a
bp: n/a
bg: n/a
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