My granddad died last night. He'd been in the nursing home for about three months, loathed being there, and was in discomfort and pain the past few days. The nurses checked on him at 9:30 p.m. and he'd settled down some and seemed to be more comfortable and ready to sleep. When they checked again at 10:30, he'd died in his sleep. Mom called me at 10:43. She, my step-dad, aunt, uncle, and I went out there to see him and to tell Gran. The visitation will be Thursday, July 16th at Colvin in Princeton from 4-8 pm. The funeral is Friday, July 17th at 3 pm.
Workout
July 14, Tuesday9:50 a.m. CT
Warm up: .45 mile walk
Distance: 3.94 miles
Duration: 47:18
Pace ave: 12:00
HR ave 146, max 173
Run ~2.63 miles, 27:45, HR ave 159, max 173, pace 10:33
Walk ~1.31 miles, 19:32, HR ave 128, max 167, pace 14:54
@start: 77, 60%, sunny, ESE@7
@end: 80/81, 54%, sunny, ESE@6
Shoes: Green Pegasus 25
The run started off well enough, but then I just didn't want to run any more, so I walked.
Food
My Food Diary on CalorieKing.comMorning Stats
weight: 146.2bf: 30%
pulse: n/a
bp: n/a
bg: n/a
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