Workout
August 5, Wednesday8:32 p.m. CT
Warm up: .5 mile walk
Distance: 4.32 + 1.03 = 5.35 miles
Duration: 47:02 + 11:24 = 58:26
Pace ave: 10:55 (10:53, 11:03)
HR: ave 157, max 172 (154/171, 170/172)
Cool down: .5 mile walk
@start: 74, 83%, fair, W@1
@end: 70, 93%, fair, calm
Shoes: Green Pegasus 25
The goal was to just take it easy and get in 5+ miles. Back was fine, although it was pretty achy this morning. Another very humid evening.
The Evansville YMCA 5k is this coming Saturday morning at 7. Afterward, it's back home to clean up and then head back to EVV for my flight to Orlando. Sunday is Alaska -- woot!
Food
My Food Diary on CalorieKing.comMorning Stats
weight: post run 141.8bf: 27%
pulse: n/a
bp: n/a
bg: n/a
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