Workout
August 4, Tuesday8:22 p.m. CT
Warm up: .5 mile walk
Distance: 4.32 miles
Duration: 45:36
Pace ave: 10:33
HR ave 155, max 169
Cool down: .5 mile walk
@start: 71, 91%, cloudy, S@4
@end: 70, 90%, fair, SSW@4
Shoes: Green Pegasus 25
Another pretty comfortable run, aside from the humidity - was dripping! Back didn't hurt, but it was getting tight by around 3 miles or so.
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