Workout
August 26, Wednesday7:14 a.m. CT
Warm up: .45 mile walk
Distance: 5.98 miles
Duration: 1:04:35 [out 32:22, back 32:13]
Pace ave: 10:47
HR ave 155, max 180
Cool down: .45 mile walk
@start: 60, 95%, sunny, calm
@end: 68, 91%, sunny, SE@1
Shoes: Green Pegasus 25
bf: 28%
pulse: n/a
bp: n/a
bg: n/a
Warm up: .45 mile walk
Distance: 5.98 miles
Duration: 1:04:35 [out 32:22, back 32:13]
Pace ave: 10:47
HR ave 155, max 180
Cool down: .45 mile walk
@start: 60, 95%, sunny, calm
@end: 68, 91%, sunny, SE@1
Shoes: Green Pegasus 25
This was supposed to be an easy run, but my legs were feeling yesterday's late afternoon workout so it felt harder than I'd have liked. Could've used a bit of a breeze, too.
Another morning without an achy back! Mowed my yard and my neighbor's this evening: no achy back!
Food
My Food Diary on CalorieKing.comMorning Stats
weight: 145.4, post run 143.4bf: 28%
pulse: n/a
bp: n/a
bg: n/a
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