I took my neighbor's dog for a walk a couple times today. This evening, a local band, Common Ground, was playing in the park, so Lucy & I sat down and listened for while. They performed mostly country covers and were pretty good. The weather was once again very pleasant, so it was a nice evening out, at least for me.
Workout
August 25, Tuesday4:44 p.m. CT
Warm up: .5 mile walk
Distance: 6.04 miles, treadmill P4L9
Duration: 1:01:53
Pace ave: 10:14 [9:54 for the middle 4.04 miles]
HR ave 157, max 179
Cool down: .5 mile walk
Shoes: Pegasus 25
1 mile@5.5 (1%), 4.04 miles ([1 minute@5.6, 6.0, 5.6, 6.6, 7.0] x 8) (0%), 1 mile @5.5 (1%)
Felt really good during and after this workout and nothing hurts. Third straight morning without a back ache, too. Woot!
Food
My Food Diary on CalorieKing.comMorning Stats
weight: 146.4, post run 145.4bf: 28%
pulse: n/a
bp: n/a
bg: n/a
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