07 April 2010

Another Warm, Windy Outing

Workout

April 7
8:45 a.m. CT

Distance: ~4.75 miles total, ~2.5 running
Walk ~12 blocks, (run 8 blocks, walk 3 blocks) x 4, run 7 blocks, walk 7 blocks.

Found Money: 1 cent

@start: 69, 63%, mostly cloudy, SSW@19 gusts to ???
@end: 69, 60%, cloudy, SSW@23 gusts to 27
Shoes: GG Pegasus

Felt a bit tired and sluggish today. Right heel (the bothersome one) was ok. Left heel ached a little at the end of the 4th running segment but was fine on the 5th. Still, it's good to be running again, even if it's just a couple miles in chunks instead of 6 miles straight.

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