10 April 2010

Calm, Clear Evening

Workout

April 10
7:45 p.m. CT
Distance: ~5 miles total, 3 miles running
Walk 1/2 mile, (run 1 mile, walk 1/4 mile) x 3, walk 3/4 mile.
@start: 63
@end: 58,
Shoes: GG Pegasus

I probably shouldn't have run a whole mile, yet, but I rather needed to know that I could still run that far at least. Beautiful evening. Too much traffic to suit me, though. None at all would be nice! Unrelated: Paul & I have been married two months today. And they said it would never last. :-) :-) :-)

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