4.32 and a Hurting Back

Workout

July 29, Wednesday
8:09 a.m. CT
Warm up: .5 mile walk
Distance: 4.32 miles
Duration: 45:18.8
Pace ave: 10:29
HR ave 153, max 176
Cool down: .5 mile walk
@start: 70, 94%, cloudy, SSW@1
@end: 56, 85%, cloudy, WNW@7
Shoes: Green Pegasus 25

My back hurt the whole way, the benefit being that the other aspects of the run were great: my mind was focused on my back instead of my legs or breathing or whatever else. I thought I was going to have to stop and walk a couple times, but the discomfort (spasm?) would ease enough to tolerate.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 147.2, post run 145.8
bf: 29%, 28%
pulse: n/a
bp: n/a
bg: n/a