Quick 3 in the Evening

Workout

July 31, Friday
9:25 p.m. CT
Warm up: .5 mile walk
Distance: 3.09 miles
Duration: 29:31 [1.03 mile laps -- 10:14, 9:46, 9:31]
Pace ave: 9:33
HR ave 169, max 187
Cool down: .5 mile walk
@start: 69, 82%, clear, calm
@end: 67, 86%, clear, calm
Shoes: Green Pegasus 25

This wasn't much slower than my 5k race pace, so call it a tempo run of sorts I suppose. The good news is that my back didn't hurt at all on this run. I felt a little pressure, for lack of better word, in the second mile, but no discomfort at all. I plan to run in the morning, so I'm curious to see if it hurts then. As the day progresses, my back becomes much less achy. Too bad I have to sleep!

The bad news is that my breathing was a little ragged, especially on the last half of the run.

All in all, the run felt great. It seemed like it'd been days since I was ran, but it was only the day before yesterday. Also, this was my first night run outside in a long while. Could have used a little breeze, but the night was beautiful.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: post run 145.4
bf: 28%
pulse: n/a
bp: n/a
bg: n/a