Today's forecast calls for a high of 77 which is really nice for this time of year. Granddad's funeral is at 3 p.m., so the cooler than normal temperature will be especially welcome.
I have a 5K race in Oakland City tomorrow morning. The low tonight is supposed to be 59. Yes! I just checked the 10-day forecast, and it sure is sweet ... mid-70-'s to low-80's for the next 5 days. I hope it holds true.
I have a 5K race in Oakland City tomorrow morning. The low tonight is supposed to be 59. Yes! I just checked the 10-day forecast, and it sure is sweet ... mid-70-'s to low-80's for the next 5 days. I hope it holds true.
Workout
July 17, Friday8:38 a.m. CT
Warm up: .45 mile walk
Distance: 3.09 miles
Duration: 33:16
Pace ave: 10:45
HR ave 149, max 164
Cool down: .45 mile walk
@start: 67, 78%, sunny, NW@13
@end: 71, 64%, sunny, NW@16 gusting to 19
Shoes: Pegasus 25
The weather was nice. The run was nice. I found FOUR pennies today! Bonus!
Food
My Food Diary on CalorieKing.comMorning Stats
weight: post run 147.4bf: 29%
pulse: n/a
bp: n/a
bg: n/a
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