I spent a chunk of this evening scanning in pictures that I used in a photo collage I put together for Granddad's funeral. Will post several online once I get them all scanned.
Workout
July 18, Saturday8:00 a.m. CT
Warm up: ~1 mile slow jog
Distance: 3.1 miles
Duration: 27:10
Pace ave: 8:45
HR ave 173, max 189
@start: 62, 79%, cloudy, calm
@end: 63, 77%, cloudy, calm
Shoes: Green Pegasus 25
I did this race last year in 31:18. It was hotter (77), I wasn't in near as good condition, and it was my first race in 2008. I've done several races already this year. This course isn't exactly flat, so I'm happy to have improved so much over last year and to set a 5k PR! I don't know if this was a true 5K or not, tho. Last year they said something about it being a tad short.
This is a very small race, and it didn't have as many (proportionally) of the usual older (35+) runners in it. I was 2nd in my age group ... out of 2 :-) and 33rd out of 55 runners.
Race Results
I have another 5K tomorrow evening at Bosse Field in Evansville. It's part of the local running club's Grand Prix, so I hope it's not too warm and I have the legs left to do well.
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