Late, Warm, Easy 6

Workout

August 3, Monday
9:26 p.m. CT
Warm up: .5 mile walk
Distance: 6.18 miles
Duration: 1:07:17 [1.03 mile laps: 11:12, 11:07, 11:16, 11:12, 11:14, 11:17]
Pace ave: 10:53
HR ave 158, max 174 [141/157, 151/157, 157/162, 160/168, 166/170, 171/174]
Cool down: .5 mile walk
@start: 78, 79%, fair, SSE@6
@end: 76, 83%, clear, SSE@5
Shoes: Green Pegasus 25

Another night run, and my back didn’t hurt. It started to feel a little tight toward the end of the 6th lap, so I decided to stop at that point. I thought I might be able to get in 8-9 miles. I really need to do a long run, but I'd rather not push it with my back for now. At least it felt not quite as achy this morning.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: post run 143.2
bf: 27%
pulse: n/a
bp: n/a
bg: n/a