Workout
August 30, Sunday7:55 a.m. CT
Warm up: .45 mile walk
Distance: 11.56 miles
Duration: 2:11:11
Pace ave: 11:20
HR ave 151, max 172
Cool down: .45 mile walk
@start: 56, 87%, sunny, N@3
@end: 66, 64%, sunny, N@6
Shoes: Green Pegasus 25
Was a pretty good run, but was achy in my hips and very low back. Had to really work on my mind ... it kept wanting to just stop, but the second lap was easier in that regard that the first.
Food
My Food Diary on CalorieKing.comMorning Stats
weight: 144.8 , post run 141.6bf: 29%, 28%
pulse: n/a
bp: n/a
bg: n/a
1 comment:
I hope to write about my daily fitness activities too. Thanks for the reminder..:) Nice blog btw!
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