4.32 in the Mist

Workout

September 25, Friday
7:55 a.m. CT
Warm up: .5 mile walk
Distance: 4.32 miles
Duration: 43:23.8
Pace ave: 10:02
HR ave 155, max 180
Cool down: .5 mile walk
@start: 68, 96%, cloudy, E@4
@end: 68, 95%, mist, NE@2
Shoes: Pegasus 25

First run since Monday's treadmill workout in Herndon and only second run since the crappy long run. It's not looking so good for the Evansville Half Marathon this year. No one's fault but my own. This run was pretty good, though. 3rd fastest for the route. Got caught by a train: a couple Norfolk Southern engines and 35 cars -- only had to wait about a minute and half.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 148.4, post run 147.2
bf: 29%
pulse: n/a
bp: n/a
bg: n/a