Foggy 6.48

Workout

September 26, Saturday
8:48 a.m. CT
Warm up: .45 mile walk
Distance: 6.48 miles
Duration: 1:09:13
Pace ave: 10:40
HR ave 152, max 167
Cool down: .45 mile walk
@start: 63, 97%, foggy, NE@2
@end: 64, 95%, cloudy, NNE@3
Shoes: Green Pegasus 25

The fog forced me to run a route in town instead out McCarty Road. Visibility was less than a couple blocks at times, so running on a country road with no shoulders seemed like a bad idea. I mostly enjoyed the run. The fog helped keep me cool, so my HR stayed down a bit more than it otherwise would have.

Food

My Food Diary on CalorieKing.com

Morning Stats

weight: 149.6, post run 147.6
bf: 29%, 28%
pulse: n/a
bp: n/a
bg: n/a