Been eating way to much and exercising way too little. Par for the course for me being away from home. Reached my "social fatigue" limit yesterday, so am spending most of today chilling by myself. Went to see The Informant last night. It had it's cute, humorous moments, but for the most part I found it to be tiresome.
Workout
September 21, Monday11:31 a.m. ET
Warm up: .5 mile walk, 8:01.6, treadmill 3.8 mph@0%, HR 93/101
Run: 3 miles, 31:25.2, treadmill [1@5.5, (.25@5.6++) x 7, .25@7.0]@1%, HR 160/184
Bike: 7.25 miles, 20:00, HR 129/???
Elliptical: 2.54 miles, 30:00, HR 144/157
Cool down: .5 mile walk, 8:26.1, treadmill 3.5mph@0%, HR 110/118
Shoes: Green Pegasus 25
Felt good to be moving, but the run seemed sorta hard. The rest was comfortable.
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