Had a great afternoon and evening hanging out with friends (Mike, Matt, MC, Julie, Dave, John, Curt, and Ray) at a cookout at Matt & MC's place in Woodbridge, VA. Ate too much chow, again. Urf.
Workout
September 19 Saturday11:14 a.m. CT
Warm up: 1k row on #1 setting
Distance: 10K row on #10
Duration: 47:39
Pace ave: 2:23/500M, 119.2 ave watts, 30 SPM
HR ave 152, max 177
Cool down: 1k row on #1
Was nice to get going again, but was definitely feeling it the last 2K.
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