Workout
September 14, Monday7:35 a.m. CT
Warm up: .45 mile walk
Distance: ~ 10.5 miles (?)
Duration: 2:13:06 [1st 6.48 miles, 1:10:36, 10:53 pace, 154/170]
Pace ave: ??
HR ave 149, max 174
@start: 57, 85%, sunny, NE@2
@end: 71, 69%, sunny, ENE@8
Shoes: Green Pegasus 25
bf: 29%
pulse: n/a
bp: n/a
bg: n/a
Warm up: .45 mile walk
Distance: ~ 10.5 miles (?)
Duration: 2:13:06 [1st 6.48 miles, 1:10:36, 10:53 pace, 154/170]
Pace ave: ??
HR ave 149, max 174
@start: 57, 85%, sunny, NE@2
@end: 71, 69%, sunny, ENE@8
Shoes: Green Pegasus 25
This run beat me into submission. I'd planned to do 12-13 miles. I made it approximately 9 or 9.5 before I surrendered. I was simply far too fatigued to go the distance. Had to walk a mile to get back home, and it was hard work. The 10K race on Saturday plus 2 hours of yard work Saturday afternoon plus erratic training plus reduced caloric intake (to compensate for the 8 days of travel and 3 pints on ice cream in Dallas) plus accumulated travel fatigue plus poor sleep all combined to make for one overly tired Jill. My hamstrings were really sore from the yard work. By the time I got home, my whole body was aching. Argh.
Food
My Food Diary on CalorieKing.comMorning Stats
weight: post run 140.8bf: 29%
pulse: n/a
bp: n/a
bg: n/a
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