Big Hill, Tired Legs, Creaky Joints

Workout

October 22, Thursday
11:59 a.m. PT
Warm up: .5+ mile walk
Distance: 1.53 + 3.12 = 4.65 miles
Duration: 52:50.7 [18:19.6 + 34:31.1]
Pace ave: 10:46
HR ave 157, max 182
Cool down: .5+ mile walk
@start: 61, 95%, cloudy, calm
@end: 65, 70%, partly cloudy, NNW@3
Shoes: Green Pegasus 25

Ran up & down, up & down, halfway up, walked down the mongo hill where Cathedral of Faith is located and then tacked on a 5k run. The hill was okay until the third trip up. Still not fully recovered from the half marathon. Legs and joints are a bit creaky.